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Banana Cinnamon Smoothie Ingredients1 ripe banana½ teaspoon cinnamon½ cup plain Greek yogurt½ cup unsweetened almond milk1 tablespoon chia seedsSmall handful Ice cubes (optional)Ingredients1 ripe banana½ teaspoon cinnamon½ cup plain Greek yogurt½ cup unsweetened almond milk1 tablespoon chia seedsSmall handful Ice cubes (optional) Instructions:Cut the ripe banana into pieces and put it into a blender .AddContinue reading “Banana cinnamon Smoothie Recipe (PDF)”

6 Tips to Improve Your Balance and Prevent Serious Falls Here are some simple tips that can help you improve your balance and help prevent serious falls and/ injuries. Watch the video presentation or Download the PDF below. Video Description