Banana cinnamon Smoothie Recipe (PDF)

Banana Cinnamon Smoothie

Instructions:
Cut the ripe banana into pieces and put it into a blender .
Add the cinnamon, Greek yogurt, almond milk, and chia seeds into the blender.
Blend all ingredients until smooth.
Add ice cubes if you prefer a chilled smoothie.
Serve the smoothie immediately.

And there you have it! An amazing healthy snack to enjoy! This banana smoothie recipe is a great way to start your day with a healthy and nutritious breakfast.

Health Benefits:

So what does this delicious recipe offer in the way of health benefits? Naturally we start with are favorite fruit in the whole world, bananas, an excellent source of potassium, which helps regulate blood pressure and keeps your heart healthy. They’re also high in fiber, which aids in digestion and helps you feel fuller for longer.

The addition of Greek yogurt in this recipe provides a good source of protein and calcium, important nutrients for bone health. The almond milk is a low-calorie, dairy-free alternative that adds a creamy texture to the smoothie without added sugars or cholesterol.

The honey and cinnamon provide a natural sweetness that doesn’t spike blood sugar levels, making this smoothie a great option for those looking for a healthier breakfast or snack.

See the download area below to download a PDF copy of the recipe.

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